Connecticut Shoreline · Recovery
Post-Workout Recovery in Branford, CT
Compression $30 · Sauna $45 · Sports massage $129
Athletic recovery at Branford River Spa, 249 East Main Street in Branford — compression leg booties $30, infrared sauna with halotherapy $45 and sports massage $129, bookable as one visit. Serving Guilford, Madison, East Haven, North Branford, Short Beach, Stony Creek and New Haven.
Book a recovery session Book online now Call 203-488-5902
Branford River Spa, 249 East Main Street, Branford, CT 06405 · Mon–Thu 9:30am–7:00pm, Fri–Sat 9:00am–6:00pm, closed Sunday.
Recovery prices in Branford, CT
- Rapid Recovery Compression Leg Booties — 30 min · $30 Flush heavy legs
- Infrared Sauna Session w/ Halotherapy — 30 min · $45 Deep warmth, salt air
- Deep Tissue and Sports Massage (1 Hour) — 60 min · $129 The core recovery session
- Deep Tissue Sport Massage (90 Min) — 90 min · $175 Race week or heavy blocks
- Lymphatic Drainage Massage — 60 min · $125 Light, for swelling
Live pricing and your final total always appear in the booking cart before payment.
Stack it: sauna, table, boots
The recovery routine our runners and lifters book most is 30 minutes in the infrared sauna at $45 to get warm, an hour of sports massage at $129 while the tissue is pliable, then 30 minutes in the compression leg booties at $30 to flush everything out. Around two hours, $204, and you leave walking differently.
Put all three in one cart and the booking system sequences them into a single visit with the right rooms and the right therapist — you do not have to work out the timing yourself.
Timing it around training
Deep work is best 24 to 48 hours after a hard session or a race, not the day before. In the last 48 hours before you compete, keep it light — compression boots, the sauna, or a flushing Lymphatic Drainage Massage at $125 rather than heavy deep tissue.
Tell your therapist what you train and what is coming up. They will work around a race, a lift or a game rather than leaving you sore for it. Serving Branford, Guilford, Madison, East Haven, North Branford, Short Beach, Stony Creek and New Haven.
Why guests choose Branford River Spa
Built for Athletes
Runners, lifters, weekend leagues.
From $30
30 minutes of compression.
Stack in One Visit
Sauna, table and boots.
Licensed Therapists
Sports and deep tissue trained.
249 East Main Street
Free parking at the door.
Evenings to 7:00 PM
Monday through Thursday.
Frequently asked questions
What does recovery cost in Branford, CT?
Compression leg booties are $30 for 30 minutes, infrared sauna with halotherapy $45, and sports massage $129 for an hour at 249 East Main Street.
Can I book sauna, massage and compression together?
Yes. Add all three to the cart and the system schedules them back to back in one visit with the correct rooms.
How soon after a hard workout should I book?
Deep work is best 24 to 48 hours afterwards. Right before an event, stick to compression, sauna or light lymphatic work.
Do compression boots help sore legs?
Most guests report noticeably lighter legs afterwards. It is a comfortable 30 minutes with the boots inflating in a wave up the leg.
Is the sauna infrared?
Yes, infrared with halotherapy salt air, 30 minutes at $45.
What are your hours?
Monday to Thursday 9:30 AM to 7:00 PM, Friday and Saturday 9:00 AM to 6:00 PM. Sunday closed.
Related treatments
- Sports Massage — One hour, $129.
- Compression Leg Therapy — 30 minutes, $30.
- Infrared Sauna — 30 minutes, $45.
- Lymphatic Drainage — One hour, $125.
- Sciatica Massage — Hips and glutes.
- Book Online — Pick your date and time now.